The Burnout Reset Foundations Live Course

discover science-informed data and practical, real-life steps and tools to reset from burnout.

Burnout Reset Foundations 4-Week Live Course

Take Your First Step to Reset

The Burnout Reset Foundations Course is a live, 4-week online course designed to help you kick start your burnout reset journey. Through a combination of caring, informed facilitation and practical exercises, you will learn how to take the first steps to reset and recover from chronic stress, overwhelm and burnout.

You can feel better, live better, lead wiser, and increase your health and well-being!

Burnout: How Did I Get Here?

Burnout happens to highly effective People, leaders & professionals

The constant pressure to juggle life + career, meet deadlines, achieve goals and deliver results can significantly affect an individual's overall health.

It's important to recognize that burnout can happen to highly effective leaders and professionals, often without realizing it before it's too late.

The root causes of burnout are often not so obvious and we may end up blaming external factors when in fact we also need to be looking inward and understanding what is going on with us.

Are you experiencing any of these common symptoms of burnout?

Being unsettled with how you feel emotionally and physically, but at the same time you still (mostly) enjoy your career/job/boss/organization.
Physical exhaustion that does not fully resolve with rest or on the weekends.
Emotional exhaustion. New and out of character feelings of not caring and inability to demonstrate empathy.

If you are experiencing these symptoms, you may be approaching or already in burnout. The Burnout Reset Foundations course helps you learn ways to recognize your individual and unique symptoms so you can take steps to start your burnout reset journey.

$329

for the Full, four-week course

Resetting from Burnout Takes Time and a Holistic Approach

The Burnout Reset Foundations course is your invitation to take the steps to recover from burnout so you can live the life you want to live.

During this four-week course, you will learn to:

Understand your root causes of burnout

Hit the pause button and re-invest in your health

Redefine your relationship to chronic stress & non-supportive health habits

Begin the repair process on your nervous system & adrenal glands

Reexamine your health, life, and career values, goals and priorities

Course Overview

Session 1: Permission to pause, assess, rest and stop pretending

July 26, 2023 at 12:00 pm - 1:15 pm CST

Session 2: Repair and retrain the nervous system

August 2, 2023 at 12:00 pm - 1:15 pm CST

Session 3: Reconnect with the body's natural rhythms and intelligence

August 9, 2023 at 12:00 pm - 1:15 pm CST

Session 4: Redefine and reset values, beliefs and behaviors to redesign your life & leadership

August 16, 2023 at 12:00 pm - 1:15 pm CST

Go deeper into your burnout reset Journey

The four-week Burnout Reset Foundations course is designed to help you better understand your burnout story and get you started on your burnout recovery and transformation.

After the initial 4-week foundations course, you will have an opportunity to continue your burnout reset journey. Here we continue to support you with our step-by-step process to help you transform and revitalize!

Everyone's burnout reset journey is unique, and it takes time to heal and renew.

Once you enroll in the Burnout Reset Foundations program, you will receive more information about the longer 8-Week Transformation program. If you want more information now, click here and share your needs with us.

Contact info@drshannateel.com and we'll be happy to assist you.

Start your Burnout Reset journey now

$329

Meet Dr. Shanna Teel

Dr. Shanna Teel & Co. is a leadership, talent, and organizational development consulting firm. In Dr. Teel’s career she has been a Partner and Executive in three leadership development consulting firms. She holds a dual Ph.D. in industrial-organizational psychology and clinical psychology; a post-graduate certificate in neuroscience and nutrition-science; and she has over 25 years of experience as a talent and performance management consultant, executive coach, and facilitator of adult and organizational transformation.

She specializes in the areas of executive and leadership development and coaching; culture change; neuroscience; and health and wellness for leaders. She is a registered yoga teacher and sits on several non-profit boards that promote healthy, conscious living and leadership.